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Thai-Inspired Corn Salad

Thai-Inspired Corn Salad: A Quick, Zesty Delight for Any Meal

This Thai-Inspired Corn Salad bursts with fresh flavors and is perfect for any meal.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Thai
Calories: 200

Ingredients
  

For the Salad
  • 2 cups sweet corn fresh or frozen
  • 1 small red onion chopped
  • 1/2 cup fresh herbs cilantro & mint
  • 2 small red chilies adjust for spice level
  • 1/4 cup peanuts crushed
For the Dressing
  • 3 tablespoons lime juice fresh
  • 1 tablespoon fish sauce or soy sauce for vegetarian
  • 1 tablespoon palm sugar or brown sugar/honey

Equipment

  • Mixing Bowl
  • small bowl
  • whisk

Method
 

Preparation
  1. Start by shucking the fresh corn and cutting the kernels off the cob.
  2. In a small bowl, whisk together the fresh lime juice, fish sauce, palm sugar, and sliced red chilies.
  3. In a large mixing bowl, combine the corn, chopped red onion, and fresh herbs.
  4. Drizzle the dressing over the mixture and toss gently until evenly coated.
  5. Transfer to a serving bowl or platter and garnish with crushed peanuts.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 28gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 300mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 10IUVitamin C: 15mgCalcium: 2mgIron: 6mg

Notes

For added flavor, pair with grilled proteins and adjust spice to personal preference. Store dressing separately to maintain freshness.

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