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–+ servings
Tilapia in Roasted Pepper Sauce

Tilapia in Roasted Pepper Sauce: Quick Mediterranean Magic

Experience the vibrant flavors of Tilapia in Roasted Pepper Sauce, an effortless Mediterranean dish.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Tilapia Flaky fish for a perfect meal.
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
For the Sauce
  • 2 large Red Bell Peppers Can substitute with yellow or orange.
  • 2 cloves Garlic Garlic powder can be substituted.
  • 2 tablespoons Lemon Juice Can replace with vinegar.
  • to taste Salt
  • to taste Pepper

Equipment

  • Skillet
  • Baking Sheet
  • blender

Method
 

Cooking Steps
  1. Gather all ingredients and preheat your oven to 400°F (200°C).
  2. Slice the red bell peppers, toss them with olive oil, salt, and pepper, and roast for about 20 minutes.
  3. In a blender, combine the roasted peppers, garlic, and lemon juice and blend until smooth.
  4. Heat an oiled skillet over medium heat and cook the tilapia fillets for 3-4 minutes on each side until golden brown.
  5. Pour the roasted pepper sauce over the fish and let simmer for 1-2 minutes before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 10gProtein: 25gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 13gCholesterol: 60mgSodium: 300mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 1800IUVitamin C: 90mgCalcium: 50mgIron: 1mg

Notes

Garnish with fresh herbs like parsley or basil for added flavor.

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