Vegan Pineapple Fried Rice

A quick and delicious Vegan Pineapple Fried Rice that brings tropical flavors to your weeknight meals.

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Prep Time 10

Cook Time 20

Resting Time 5

Total Time 30

Servings: 4 servings

Course: Lunch

Cuisine: Asian, Tropical

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Rice

1.5 cups Jasmine Rice Basmati can be used as an alternative.
2 cups Water Use for cooking rice.

For the Aromatics

1 tablespoon Vegetable Oil Coconut oil can add tropical flavor.
3 cloves Minced Garlic
1 tablespoon Minced Ginger

For the Sweet and Spicy Flavor

1 cup Diced Pineapple Fresh is preferred, but canned works.
1 tablespoon Sriracha Adjust based on spice tolerance.
2 tablespoons Coconut Aminos Gluten-free alternative to soy sauce.
1 tablespoon Sugar Maple syrup can be an alternative.
1 teaspoon Salt

Optional Kick

1 teaspoon Red Chili Flakes For added spice.

Equipment

medium saucepan

Method

Cooking Steps

Heat 1 tablespoon of vegetable oil in a medium saucepan over medium heat. Add minced garlic and ginger, sautéing for about 5 minutes until fragrant and lightly golden.
Add 1½ cups of uncooked jasmine rice to the pan, stirring continuously for 2 minutes until it’s lightly golden.
Stir in the diced pineapple, sriracha, coconut aminos, and sugar, sautéing for an additional minute to meld the flavors.
Pour in 2 cups of water, bring to a boil, then reduce heat to medium-low. Cover and simmer for about 15 minutes until the rice is fully cooked.
Turn off the heat and keep the lid on for 5 minutes to steam. Fluff the rice with a fork before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 45gProtein: 4gFat: 8gSaturated Fat: 1gSodium: 400mgPotassium: 220mgFiber: 2gSugar: 6gVitamin A: 100IUVitamin C: 25mgCalcium: 20mgIron: 1mg

Notes

Garnish with fresh cilantro for added flavor and color. Perfect for meal prep, store in airtight container.

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