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Brokkolicurry mit roten Linsen

Vibrant Brokkolicurry mit Roten Linsen for Cozy Nights

This creamy Brokkolicurry mit roten Linsen is perfect for chilly nights, blending spices and coconut milk for a cozy meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Curry
  • 2 tbsp Coconut or Vegetable Oil Substitute with olive oil for a different flavor.
  • 1 medium Onion Yellow or white onions work best.
  • 2 cloves Garlic Use fresh for optimal taste.
  • 2 cm Ginger Substitute with ground ginger, half the amount if fresh is unavailable.
  • 1 tbsp Curry Powder Experiment with different fruity or spicy blends.
  • 0.5 tsp Turmeric Best used fresh for health benefits.
  • 1 tsp Cumin Could use ground coriander for a variation.
  • 150 g Red Lentils Adjust cooking time if using other lentils.
  • 400 ml Coconut Milk Can be replaced with any dairy-free milk.
  • 300 ml Vegetable Broth Homemade broth enhances flavor.
  • 300 g Broccoli Substitute with green beans or cauliflower for variety.
  • to taste Salt & Pepper Taste and adjust to preference.
  • 0.5 medium Lemon Juice balances flavors with a fresh zing.
  • Fresh Coriander or Parsley For garnish, omit if not available.
  • Cooked Rice or Naan Bread For serving, choose your favorite type.

Equipment

  • Large Pot

Method
 

  1. Heat the Coconut or Vegetable Oil in a large pot over medium heat. Add the chopped Onion and sauté until translucent, about 5 minutes.
  2. Toss in the minced Garlic and grated Ginger, cooking for an additional minute until fragrant.
  3. Stir in the Curry Powder, Turmeric, and Cumin. Cook briefly for about 30 seconds to allow the spices to release their fragrances.
  4. Add the rinsed Red Lentils along with the Coconut Milk and Vegetable Broth to the pot. Bring to a gentle boil.
  5. Once boiling, reduce heat, cover, and simmer for 15-20 minutes until the lentils are tender and creamy.
  6. Stir in the chopped Broccoli and squeeze in the Lemon juice. Cook uncovered for another 5 minutes until the broccoli is bright green.
  7. Season with Salt and Pepper to taste, then garnish with Fresh Coriander or Parsley before serving.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 60gProtein: 15gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 4gVitamin A: 1000IUVitamin C: 90mgCalcium: 60mgIron: 3mg

Notes

Serve it over basmati rice or with naan for a complete meal. Refrigerate leftovers for up to 4 days or freeze for up to 2 months.

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