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Viral High-Protein BLT Chicken Salad – Easy Healthy Salad Bowl Recipe

Viral High-Protein BLT Chicken Salad – Your Easy Healthy Fix

Viral High-Protein BLT Chicken Salad is an easy, healthy salad bowl recipe packed with flavor and nutrition.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 bowls
Course: Lunch
Cuisine: American
Calories: 450

Ingredients
  

For the Salad
  • 1 cup Cooked Chicken Breast Shredded or diced
  • 4 slices Bacon Cooked until crispy
  • 2 cups Romaine Lettuce Chopped
  • 1 cup Cherry Tomatoes Halved
For the Dressing
  • 1/2 cup Greek Yogurt Can substitute with mayonnaise
  • 1 tablespoon Dijon Mustard Can substitute with honey mustard
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • Seasonings (salt, pepper, garlic powder) Adjust to taste

Equipment

  • Skillet
  • large bowl
  • whisk

Method
 

Preparation
  1. Start by cooking raw chicken breast if you don't have any pre-cooked. Once it’s cool, shred or dice the chicken into bite-sized pieces.
  2. Heat a skillet over medium heat and cook the bacon until it's crispy. Once done, chop it into small pieces and set aside.
  3. In a large bowl, mix together the cooked chicken, crispy bacon, romaine lettuce, and halved cherry tomatoes. Stir gently to combine the ingredients well.
  4. In a separate bowl, whisk together the Greek yogurt, Dijon mustard, olive oil, and your choice of seasonings. Aim for a smooth, creamy consistency to coat the salad perfectly.
  5. Drizzle the dressing over the salad mixture and toss everything together gently until the ingredients are well coated and evenly mixed.
  6. To enjoy it at its freshest, serve right after tossing. If prepping in advance, be sure to store the dressing separately until you're ready to eat.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 12gProtein: 37gFat: 28gSaturated Fat: 8gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gCholesterol: 95mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 150IUVitamin C: 25mgCalcium: 60mgIron: 2mg

Notes

Add sliced avocado for extra creaminess and healthy fats. Use fresh ingredients for the best flavor and texture.

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