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–+ servings
Buffalo Chickpea Salad

Zesty Buffalo Chickpea Salad That Packs a Flavor Punch

Buffalo Chickpea Salad brings a flavor explosion with spicy and tangy notes, combined with crisp veggies and hearty chickpeas.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chickpeas
  • 1 can Chickpeas Main protein source; provides a hearty texture.
  • 1/4 cup Buffalo Sauce Adjust to taste; can use mild sauce for gentler flavor.
  • 1 tablespoon Olive Oil Can substitute with avocado oil.
  • 1 teaspoon Garlic Powder Fresh garlic can substitute for a stronger taste.
  • 1 teaspoon Onion Powder Can omit if not preferred.
  • 1 teaspoon Salt Essential for seasoning; adjust to taste.
  • 1/2 teaspoon Pepper Essential for seasoning; adjust to taste.
For the Fresh Vegetables
  • 1 cup Cherry Tomatoes Adds sweetness and color; provides a juicy burst of flavor.
  • 1 medium Cucumber Can substitute with bell pepper for variation.
  • 1/2 medium Red Onion Provides sharpness and a pop of color.
  • 1/4 cup Fresh Parsley or Cilantro For garnish; adds freshness and color.
For the Optional Additions
  • 1/4 cup Feta Cheese Can replace with goat cheese or omit for a dairy-free option.
  • 1/4 cup Ranch or Blue Cheese Dressing Optional for serving; complements the heat of the salad.

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • Parchment paper

Method
 

How to Make Buffalo Chickpea Salad
  1. Preheat the oven to 400°F (200°C) to prepare for roasting the chickpeas.
  2. Pat the chickpeas dry with a paper towel. Toss them with olive oil, garlic powder, onion powder, salt, and pepper until evenly coated.
  3. Spread the seasoned chickpeas on a parchment-lined baking sheet. Roast for 20-25 minutes, shaking the tray halfway through until golden and crispy.
  4. Transfer the roasted chickpeas to a bowl and drizzle in buffalo sauce. Toss to coat, adjusting the sauce to your taste preference.
  5. In a mixing bowl, combine buffalo chickpeas with halved cherry tomatoes, diced cucumber, and thinly sliced red onion. Add feta if desired.
  6. Top with freshly chopped parsley or cilantro and serve with ranch or blue cheese dressing on the side.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 400mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 800IUVitamin C: 25mgCalcium: 100mgIron: 3mg

Notes

For extra brightness, consider drizzling with a little lemon juice before serving. Serve immediately for the best texture and flavor.

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