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Zesty Garlic Sardine Pasta

Zesty Garlic Sardine Pasta: Quick Family Meal in 20 Minutes

Enjoy this quick and nutritious Zesty Garlic Sardine Pasta, a family-friendly meal ready in just 20 minutes.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: PASTA
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 oz Pasta Substitute with whole wheat or gluten-free options if desired.
For the Sardine Mixture
  • 2 cans Sardines Packed in olive oil.
  • 2 Tbsp Olive Oil Extra virgin recommended.
  • 3 cloves Garlic Minced.
  • 1 Tbsp Lemon Juice Fresh preferred.
For Garnish
  • 1 handful Fresh Herbs e.g., parsley or basil.

Equipment

  • Large Pot
  • Skillet
  • measuring spoons
  • cutting board
  • Knife

Method
 

Preparation
  1. Boil water in a large pot and cook the pasta according to package instructions until al dente, about 8-10 minutes. Drain well and set aside.
  2. In a skillet over medium heat, pour in olive oil. Once hot, add minced garlic and sauté for about 1-2 minutes until fragrant.
  3. Gently break sardines into small pieces and add them to the pan with a splash of lemon juice. Stir and heat for 2-3 minutes.
  4. Toss the drained pasta into the skillet and mix well to coat. Stir in fresh herbs.
  5. Serve immediately on plates.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 40gProtein: 20gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 40mgSodium: 500mgPotassium: 250mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 50mgIron: 1.5mg

Notes

For added deliciousness, serve with grated Parmesan. This dish can be customized with additional veggies or proteins as desired.

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