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Greek Pasta with Feta and Olives

Zesty Greek Pasta with Feta and Olives for a Quick Delight

Experience the lively flavors of Greek Pasta with Feta and Olives, a quick and delightful Mediterranean dish.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: PASTA
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces Spaghetti Can substitute with whole grain or gluten-free pasta.
For the Sauce
  • 3 tablespoons Extra Virgin Olive Oil Choose a fruity, high-quality oil.
  • 2 cloves Garlic Minced, sauté briefly to avoid bitterness.
  • 1 medium Red Onion Sliced, provides subtle sweetness.
  • 1 medium Red Bell Pepper Can substitute with yellow or orange bell pepper.
  • 1 pint Cherry Tomatoes Bursting with juices.
  • 1 cup Kalamata Olives Provides bold briny flavor.
  • 1 teaspoon Dried Oregano Essential for Mediterranean flavor.
  • 1/2 teaspoon Red Pepper Flakes Optional, adjust to taste.
  • to taste Salt Essential for seasoning.
  • to taste Black Pepper Essential for seasoning.
For the Finish
  • 1 cup Feta Cheese Can use goat cheese for variation.
  • 1/4 cup Fresh Basil Chopped, for brightness.
  • 1/4 cup Fresh Parsley Chopped, for freshness.
  • 2 tablespoons Lemon Juice Freshly squeezed for best taste.

Equipment

  • Large Pot
  • Skillet
  • measuring cups
  • measuring spoons

Method
 

Cooking Instructions
  1. Bring a large pot of salted water to a boil. Add spaghetti and cook until al dente, about 8-10 minutes. Reserve ½ cup of pasta water before draining.
  2. In a large skillet, heat olive oil over medium. Add minced garlic and sauté until fragrant and golden, about 1-2 minutes.
  3. Add sliced red onion and red bell pepper, cooking until softened, about 5 minutes.
  4. Stir in cherry tomatoes, Kalamata olives, dried oregano, and red pepper flakes (if using). Cook for 3-4 minutes until tomatoes burst.
  5. Add salt and black pepper to taste, being mindful of the feta's saltiness.
  6. Add cooked spaghetti to the skillet and toss with the vegetables. Add reserved pasta water as needed for desired sauce consistency.
  7. Off the heat, fold in crumbled feta, fresh basil, and parsley.
  8. Squeeze fresh lemon juice over the pasta and mix to combine all flavors.
  9. Serve warm, garnished with additional herbs if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 12gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 600mgPotassium: 400mgFiber: 4gSugar: 4gVitamin A: 1000IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Best enjoyed fresh, but can be stored in an airtight container for up to 3 days in the fridge. Freeze for longer storage, but avoid freezing fresh herbs and lemon juice.

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