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Sweet Chili Chicken Wraps

Zesty Sweet Chili Chicken Wraps Bursting with Fresh Flavor

These Sweet Chili Chicken Wraps feature crunchy veggies and tender chicken glazed in sweet chili sauce, perfect for a quick meal.
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Prep Time 30 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Chicken Breasts substitute with tofu or shrimp if desired
  • 1/4 cup Sweet Chili Sauce spicy version for extra kick
  • 2 tablespoons Soy Sauce replace with tamari for gluten-free
  • 1 tablespoon Olive Oil substitute with vegetable or canola oil
  • 1 teaspoon Garlic Powder fresh garlic can be used instead
  • 1 teaspoon Ground Ginger fresh ginger is a suitable alternative
  • to taste Salt and Pepper
For the Wrap
  • 4 pieces Flour Tortillas use whole wheat or gluten-free varieties
  • 2 cups Shredded Lettuce replace with spinach if preferred
  • 1 cup Shredded Carrots can substitute with bell peppers
  • 1 cup Diced Cucumbers omit for simplicity
  • 1/4 cup Fresh Cilantro optional, can replace with parsley
  • 2 pieces Lime Wedges serve alongside for zest

Equipment

  • Skillet
  • Mixing Bowl
  • meat thermometer
  • Microwave

Method
 

Preparation
  1. Season the chicken breasts with salt, pepper, garlic powder, and ground ginger.
  2. Whisk together the sweet chili sauce and soy sauce in a bowl, pour over the chicken, and marinate for at least 30 minutes.
  3. Heat olive oil in a skillet over medium heat, add marinated chicken, and cook for 6-7 minutes on each side until golden brown.
  4. Transfer cooked chicken to a plate and let it rest briefly before slicing into strips.
  5. Warm tortillas in the microwave for about 15-20 seconds or in a skillet.
  6. Assemble wraps with a tortilla, shredded lettuce, chicken strips, shredded carrots, cucumbers, and cilantro.
  7. Drizzle with remaining sweet chili sauce, fold and cut the wraps, and serve with lime wedges.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 8gVitamin A: 2000IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

Perfect for meal prep; store fillings and tortillas separately to maintain freshness. Experiment with proteins and vegetables according to preference.

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