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Tomato Cucumber Avocado Salad

Zesty Tomato Cucumber Avocado Salad for a Refreshing Bite

A refreshing Tomato Cucumber Avocado Salad perfect for warm days, combining crisp cucumbers, creamy avocados, and sweet cherry tomatoes.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dressing
  • 1 cup Extra Virgin Olive Oil A splash of high-quality oil adds richness and depth.
  • 2 tablespoons Fresh Lemon Juice This ingredient brightens the dish with acidity
  • 1 clove Garlic Grated garlic infuses your dressing with flavor.
For the Salad
  • 2 Avocados Choose ripe yet firm for creaminess.
  • 2 medium Persian Cucumbers Perfect for salads; opt for mini to reduce moisture.
  • 1 cup Cherry Tomatoes Halved for sweetness.
  • 1 small Red Onion Thinly sliced; soak in water for milder flavor.
  • 1 teaspoon Kosher Salt Essential for seasoning.
  • 1 teaspoon Black Pepper Essential for seasoning.
  • 1 cup Feta Cheese Adds a salty, tangy punch.
  • 1/4 cup Fresh Herbs (Parsley/Basil) A mix delivers aromatic freshness.
  • 2 cups Arugula Optional for a peppery bite.

Equipment

  • large bowl

Method
 

Preparation
  1. In a large bowl, pour in the extra virgin olive oil, fresh lemon juice (or red wine vinegar), and grated garlic. Whisk until smoothly blended.
  2. Gently fold in the diced avocados, crispy Persian cucumbers, halved cherry tomatoes, and thinly sliced red onion.
  3. Sprinkle kosher salt and pepper over the mixed ingredients, then toss everything together to coat the vegetables.
  4. Generously sprinkle feta cheese and your choice of fresh herbs on top, tossing lightly to incorporate.
  5. Serve over a bed of arugula or mix with cold pasta and your choice of protein.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 15gProtein: 5gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 10mgSodium: 300mgPotassium: 450mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Store leftovers in an airtight container in the refrigerator for up to 2–3 days. Avoid freezing.

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