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Tzatziki Chicken Salad

Zesty Tzatziki Chicken Salad for Quick Mediterranean Bliss

Experience the vibrant flavors of Tzatziki Chicken Salad, a refreshing Mediterranean delight packed with healthy ingredients.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing
  • 1 cup Greek Yogurt plain, unsweetened
  • 2 tablespoons Lemon Juice adjust to taste
  • 1 tablespoon Dill fresh preferred
  • 1 teaspoon Garlic Powder optional
  • to taste Salt
  • to taste Pepper
Salad
  • 2 cups Shredded Chicken can use rotisserie chicken
  • 1 cup Shredded Cucumber squeeze out excess water
  • 1/4 cup Red Onion can be omitted
  • 1/2 cup Kalamata Olives can substitute black olives
  • 1/2 cup Crumbled Feta use dairy-free alternatives for vegan
  • 1/4 cup Fresh Parsley can substitute with mint

Equipment

  • large bowl

Method
 

Preparation
  1. In a large bowl, mix together Greek yogurt, shredded cucumber, lemon juice, dill, garlic powder, salt, and pepper until thoroughly blended.
  2. Gently fold in the shredded chicken, red onion, Kalamata olives, crumbled feta, and fresh parsley.
  3. Sample a spoonful and adjust seasoning with lemon juice or feta if necessary.
  4. Cover and refrigerate for about 30 minutes to allow flavors to meld.
  5. Before serving, sprinkle extra feta, fresh dill, or a drizzle of olive oil on top.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Allow at least 30 minutes for chilling to enhance flavors. Use fresh herbs for the best taste. Leftovers can last up to 3 days in a fridge.

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