Go Back
–+ servings
Zucchini Chicken Alfredo Roll Ups

Zucchini Chicken Alfredo Roll Ups for Guilt-Free Comfort Food

Enjoy Zucchini Chicken Alfredo Roll Ups for a guilt-free, comforting meal that fits a low-carb lifestyle.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 10 minutes
Total Time 45 minutes
Servings: 4 roll ups
Course: PASTA
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roll Ups
  • 2 large Zucchini A great pasta substitute
  • 2 cups Shredded Chicken Rotisserie chicken is a convenient alternative
  • 1 cup Alfredo Sauce Store-bought or homemade
  • 1 cup Shredded Mozzarella Cheese Low-fat mozzarella can be used
  • 0.5 cup Shaved Parmesan Cheese Grated Parmesan is a suitable substitute
  • 2 tablespoons Dried Parsley Switch to fresh parsley for stronger flavor

Equipment

  • Baking Dish
  • Mandolin Slicer

Method
 

How to Make Zucchini Chicken Alfredo Roll Ups
  1. Preheat your oven to 375°F (190°C), and lightly grease a baking dish.
  2. Slice the zucchini lengthwise into ⅛-inch thick strips using a mandolin.
  3. Layer each zucchini strip with 1 tablespoon of Alfredo sauce and shredded chicken. Roll tightly and place seam-side down in the baking dish.
  4. Pour the remaining Alfredo sauce over the roll ups and sprinkle shredded mozzarella cheese on top.
  5. Bake for about 25 minutes until the sauce is bubbling and the zucchini is tender.
  6. Rest for 10 minutes after removing from the oven and garnish with fresh parsley before serving.

Nutrition

Serving: 1roll upCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 85mgSodium: 800mgPotassium: 450mgFiber: 3gSugar: 5gVitamin A: 300IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

These Zucchini Chicken Alfredo Roll Ups are adaptable based on your preferences. Enjoy them with garlic bread or a salad.

Tried this recipe?

Let us know how it was!